How To Stay Healthy When Traveling?



ShareTweet A lot of people ask me how I stay fit and healthy while doing long-term traveling. With so many things to do, long bus trips, sleepless nights and heavy backpack you will find your body saying ‘rest’ and ‘relax’ por favor. How weird it is that when we go out and travel to getaway from stress, we also find ourselves tired. Anyway, here are some tips for being and staying healthy on the road: 1. Eat healthy. The key here is to look for a restaurant or food cart that has lots of people. For one this means the food is good and which […]

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